Portion control the great divide karateka

Did you know that you're likely to eat less when you sit by a window in a restaurant? It's true! Scientists have discovered a few sneaky ways to help you eat less when you dine out. Use their tips to keep your diet on track in social settings. 

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When following this program, it’s important that you follow the eating plan according to your body type and your weight loss goals. You need to calculate how many calories you should eat each day in order to lose 2 pounds of fat a week and then choose the eating plan that will help you meet those goals.

This tool does not provide medical advice. See additional information

You should always speak with your doctor or other qualified healthcare provider before you start or change any weight management or physical activity plan. This tool is intended for informational purposes only and does not provide medical advice and is not a substitute for professional medical advice from a qualified healthcare provider. Never stop or delay seeking treatment because of something you have read on the WebMD site. If you think you may have a medical emergency, call your doctor or 911 immediately.


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